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OverDrive
(Reserve ID)
5808878
OverDrive
(Product ID)
TxAuBib
Tawwab, Nedra Glover.
Set Boundaries, Find Peace
[Libby Audiobook] :
A Guide to Reclaiming Yourself.
Books on Tape,
2021.
Format: OverDrive OverDrive MP3 Audiobook, Filesize: 220MB.
Format: OverDrive OverDrive Listen, Filesize: 220MB.
HTML:<b>The instant <i>New York Times </i>bestseller<br /> End the struggle, speak up for what you need, and experience the freedom of being truly yourself.</b><br /> Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others?<br /> Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, <i>Set Boundaries, Find Peace</i> presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology—and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Family & Relationships.
Self-Improvement.
Nonfiction.
Media Type: Audiobook.
Importer Version: 2014-01-08.01 Import Date: 2023-09-26 20:00:03.
https://samples.overdrive.com/?crid=93b9fcdb-2f1f-424e-b09c-c0e3f2709cbd&.epub-sample.overdrive.com
Excerpt (OverDrive MP3 Audiobook)
https://samples.overdrive.com/?crid=93b9fcdb-2f1f-424e-b09c-c0e3f2709cbd&.epub-sample.overdrive.com
Excerpt (OverDrive Listen)
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