02856cam a2200349 4500 56984558 TxAuBib 20071127120000.0 071127s2004||||||||||||||||||||||||eng|u 2003018544 9781579547165 pbk. : alk. paper 1579547168 pbk. : alk. paper (OCoLC)52901425 TxAuBib Cruise, Jorge. 8 minutes in the morning to lean hips and thin thighs : lose up to 4 inches in less than 4 weeks--guaranteed / Jorge Cruise. Eight minutes in the morning to lean hips and thin thighs. Emmaus, Pa. : Distributed to the book trade by St. Martin's Press, 2004. xvii, 187 p. : ill. ; 23 cm. Pt. 1: Your hips and thighs -- Thin thighs and hips await: yes, you can slim down your #1 trouble zone in just 8 minutes a day -- The jorge cruise revolution: discover the most efficient method for slimming your hips and thighs -- Pt. 2: How it works -- Step 1: discover the magic of 8 minute cruise moves! -- Step 2: optimize muscle growth with healthy eating -- Pt. 3: The program -- Putting jorge's plan into action: use this 3-level plan to slim your hips and thighs -- Get longer, leaner legs even faster -- Become a weight-loss star. Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thin Thighs will help you lose up to 4 inches in less than 4 weeks-guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs! (Book.) 20071127. Weight loss. Women Health and hygiene. Physical fitness. Reducing diets. Exercise. https://catdir.loc.gov/catdir/bios/hol054/2003018544.html Contributor biographical information https://catdir.loc.gov/catdir/description/hol052/2003018544.html Publisher description https://catdir.loc.gov/catdir/toc/ecip048/2003018544.html Table of contents TXLIV