02196cam a2200313 4500 56974018 TxAuBib 20070130120000.0 070130s1998||||||||||||||||||||||||eng|u 00500777 9780028627595 17.05 0028627598 17.05 (OCoLC)732715011 TxAuBib Weight Watchers stop stuffing yourself : steps of conquering overeating / Weight Watchers. Stop stuffing yourself. New York, NY : Wiley Publishing, Inc., 1998. 188 p. ; 24 cm. Includes bibliographical references (p. 177-181) and index. Are you ready to gain control over food? Do you want to succeed at weight loss and maintenance? Then let Weight Watchers help show you the way. Weight Watchers Stop Stuffing Yourself gets to the heart of your over-eating issues by exploring the hottest topic in weight control-emotional overeating. If cutting calories or regular exercise hasn't been enough, the next step is understanding why you overeat. Weight Watchers Stop Stuffing Yourself can help in a number of ways: Find our how your family and childhood may have influenced how you eat today. Identify your personal eating style. Discover the emotions that trigger you to lose control over food. Learn how your relationships could be affecting your eating behavior. Understand you're not alone by reading true stories of those who gained control over their eating. Master techniques and get hands-on advice for conquering overeating, once and for all. Don't give up. Winning the battle with food isn't impossible when you turn to Weight Watchers for help and guidance. (Book.) 20070130. Compulsive eating Prevention. Weight loss. Psychological aspects. Weight control. Weight Watchers International. https://catdir.loc.gov/catdir/description/wiley038/00500777.html Publisher description https://catdir.loc.gov/catdir/toc/wiley021/00500777.html Table of contents TXLIV