01646cam a2200361 i 4500 1400729860 TxAuBib 20240712120000.0 240612s2024||||||||||||||||||||||||eng|u 2024441089 9781648482762 paperback 1648482767 paperback TxAuBib rda Sosin, Deborah, author. Sober starting today workbook : powerful mindfulness & CBT tools to help you break free from addiction / Deborah Sosin, MSW, LICSW. Oakland, CA : New Harbringer Publications, 2024. ©2024. vi, 183 pages ; 26 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references. "If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober--and staying sober. "-- Amazon.com. 20240712. Alcoholics Rehabilitation. Addicts Rehabilitation. Alcooliques Réadaptation. travel guidebooks. aat Guidebooks. Guides touristiques. rvmgf Germer, Christopher, writer of foreward. TXLIV